Flu Season is Here

Get ready for food, family and football — Fall has finally arrived! Polk County might not showcase much in the way of brilliant foliage, but at least residents can look forward to cooler temperatures (and lower electric bills!) Open windows, sweater weather and...

Smoking Cessation: How to Kick the Habit for Good

We all know that cigarettes are harmful, but giving them up can be a daunting prospect for habitual smokers. Saying goodbye to cigarettes may be one of the hardest things you ever do, but it’s also one of the best things you can do for yourself. Not sure where to get...

What to Eat for Stronger Bones

Many people mistakenly believe that osteoporosis is an unavoidable part of the aging process, especially for women. It may be true that the weak, brittle bones caused by osteoporosis are a common ailment, but this potentially debilitating condition is also preventable...

Recognizing the Signs of a Stroke

Every year, more than 795,000 Americans suffer a stroke, often resulting in death or long-term disability. Stroke happens when the brain’s blood supply gets cut off. The oxygen deprivation that follows causes brain cells to die. The aftermath of a stroke can have a...

Prostate Cancer: Are You in the Know?

September is National Prostate Health Month. Prostate cancer is the second most common cancer in men. In fact, one in seven men nationwide will be diagnosed with prostate cancer sometime during their life. Luckily, there are several things that men can do to take...

Start the School Year off Right With Healthy Vision

Good eyesight is an important part of any successful school year — it helps kids perform their best both in the classroom and on the playground. Poor vision can make learning difficult and stressful. When children can’t see clearly, they often develop avoidant...